For me, tea rituals provide comfort in an uncertain world.
A timeless tradition.
Many remember our grandmother or a wise Aunt's tea rituals fondly. Whistling kettles, nostalgic aromas of home baked cakes.
The sense of belonging and stability.
- Tea rituals encourage healthy self-care and self-love.
They invite us to remove ourselves from the ordinary flow of life and to set aside time to remind ourselves of what we have achieved and that we are deserving
They create a moment of grounding gratitude, presence.
A time to set intentions to create distinctions between what we are thinking and how we are feeling, and to process both.
- Tea rituals encourage connection with yourself and with others.
A pot of tea is an ideal wholesome, connecting, social moment. Which is why this is tradition popular in Britain and many other countries and cultures.
- Tea rituals turn something small and everyday into a form of communion with yourself.
Intention, reflection and mindfulness can be brought about by creating the right setting and experience of the tea ritual.
Take a moment for yourself, every single day!