Tea Mindfulness

How do you practice mindfulness?

Making time for Tea Mindfulness

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If you're a tea lover like me your morning tea is an ideal time to encorporate mindfulness.

That morning cuppa is the ultimate time to brew some magic💫, not just tea!

Tea mindfulness is when I ritualise and utilise the time that it takes I make and enjoy a cup or pot of tea as the perfect moment to slow down, release and step out of my day and reoccurring thoughts to find a moment peace, reflection and intention .

I let go of my day to day responsibilities and prioritise my mental health by organising and focusing my thoughts. I create a clearing-a space for myself that will direct my entire day positively.

Cheers to that! 🍵🍵