Tea Mindfulness

How do you practice mindfulness?

Making time for Tea Mindfulness


If you're a tea lover like me your morning tea is an ideal time to encorporate mindfulness.

That morning cuppa is the ultimate time to brew some magic๐Ÿ’ซ, not just tea!

Tea mindfulness is when I ritualise and utilise the time that it takes I make and enjoy a cup or pot of tea as the perfect moment to slow down, release and step out of my day and reoccurring thoughts to find a moment peace, reflection and intention .

I let go of my day to day responsibilities and prioritise my mental health by organising and focusing my thoughts. I create a clearing-a space for myself that will direct my entire day positively.

Cheers to that! ๐Ÿต๐Ÿต


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