Fill Your Cup

STOP GIVING ENERGY TO THINGS THAT DON'T FILL YOUR CUP
Here’s an exercise to meditate on over your tea today. 🫖✨☕️

Think about where you are giving the most energy currently in your life.

Your relationships, plans, tasks, habits, commitments, social life, work.

Now evaluate the emotions you feel when you think about these areas. Do they light you up? 🌞Do you know efforts are being made for immediate or future growth and happiness? ❤️Do they bring immediate or future joy, strength, pleasure? Is this energy an investment?🧘🏻‍♀️

Or is it an obligation? Are you in a rut? Are the energies in these relationships one sided? Are you exhausting yourself? Giving to a point your cup is running empty? 👎🏻

Be really honest with yourself, be objective.
It’s our factory setting to repeat patterns and thoughts. To procrastinate, the stay in relationships which you’ve outgrown.

STOP.

You are magical and you’re meant for greater things.

Fill that cup back up. ✨💫

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